If you’re struggling to cope or need someone to talk to the Samaritans are available 24/7. You can call for free from any phone on 116 123 or text 85258 or send an email to email@example.com (response time 24 hours).
Mind offers advice, support and information around mental health issues including self-harm. You can call Mind on 0300 123 3393 (weekdays 9am - 6pm) or email firstname.lastname@example.org to find out what services are available in your area.
For emergency support relating to your own mental health or someone you know, you can contact your local mental health services and ask to speak to the crisis team.
For immediate medical help please access A&E.